by Louise Gough | Apr 23, 2018 | Bliss Balls, snacks, Uncategorised
Almond Peanut Chocolate Protein Balls makes about 12 ingredients ½ cup pumpkin seeds (pepitas) plus extra for coating ½ cup sunflower seeds 1 cup almonds 12 medjool dates 4 tablespoons crunch peanut butter (organic) 3 tablespoons raw cacao powder ½ cup organic coconut...
by Louise Gough | Apr 23, 2018 | dessert, snacks, Uncategorised
Orange Banana & Raspberry Fruit Tingle Ice Delights serves 4 ingredients 2 cups frozen peeled oranges 1 cup frozen raspberries 2 frozen banana 2 table spoon grated ginger method Wash chop and freeze your fresh fruit. Then place into the food processor and blitz...
by Louise Gough | Apr 18, 2018 | Bliss Balls, snacks
Lime Cashew Bliss Balls makes 20 small balls of bliss ingredients 3 cups cashews 3 cups coconut 1 pinch of river or sea salt flakes ¼ cup coconut oil ½ tsp. organic vanilla paste 4 limes (juice and zest) 4 tbsp. pure maple syrup method Add cashews, coconut, salt, lime...
by Louise Gough | Apr 16, 2018 | breakfast, dessert, snacks
Chia Pudding serves 1 ingredients 1 cup of coconut milk or almond milk 3 tablespoons of chia seeds 1 teaspoon of cinnamon powder Topping – your choice of passionfruit, fresh berries, coconut yogurt or sliced banana method In a glass or glass jar add chia seeds and...
by Louise Gough | Mar 13, 2018 | breakfast, snacks
Paleo Bread ingredients 8 eggs whisked 3 table spoons chia seeds soaked for 15 minutes in a glass of water 4 table spoons olive oil 2 table spoons apple cider vinegar ½ cup coconut flour 1 cup almond meal or hazelnut meal 1 teaspoon gluten free aluminium free baking...
by Louise Gough | Feb 2, 2018 | lunch, snacks
tuna kimchi san choy bau serves 2 ingredients 6 baby cos leaves ½ cup kimchi (I use Peace and Love from Byron Bay) ½ red onion (fine diced) 1 whole lemon juice 6 teaspoons of garlic aioli 185g can chilli tuna* salt and pepper to taste *choose ethically caught tuna...
