by Louise Gough | Apr 27, 2018 | drinks
Mellow Yellow Smoothie makes 4 glasses ingredients 1/2 a large yellow paw paw (wash, keeping skin on, cut open and remove seeds with a spoon) 1 lime 1 lemon 2 small Lebanese cucumbers 1 ripe avocado 1 passion fruit per glass for the top of your smoothie chilled...
by Louise Gough | Apr 27, 2018 | breakfast, Uncategorised
Tiny Almond Flour Pancakes serves 8 ingredients 1 1/2 cup almond meal 1/2 teaspoon baking soda 1/4 teaspoon sea salt 3 large organic eggs, room temperature 1/4 cup pure coconut milk 1 tablespoon of ghee or coconut oil 1 tablespoon honey (or maple syrup) 1 teaspoon...
by Louise Gough | Apr 24, 2018 | dinner, Uncategorised
Salmon & Prawn Pie serves 4 ingredients 700 grams salmon fillet 300 grams raw prawns 500 ml full cream milk or almond or rice or coconut milk (if lactose intolerant) 1 onion diced 3 cloves garlic finely chopped 6 boiled eggs (hard boiled and then sliced) 75g...
by Louise Gough | Apr 23, 2018 | dessert, snacks, Uncategorised
Strawberry & Banana Nice Cream serves 4 ingredients 2 cups frozen strawberries 1 teaspoon vanilla paste 2 bananas, chopped and frozen method Wash chop and freeze your fresh fruit. Then place into the food processor and blitz until smooth, pour into a bowl,...
by Louise Gough | Apr 23, 2018 | dessert, snacks, Uncategorised
Tropical Delight serves 4 ingredients 2 cups frozen pineapple 1 cup frozen magno 1/2 cup frozen passionfruit pulp 2 tablespoons mint 1 lime (juice and zest) method Wash chop and freeze your fresh fruit. Then place into the food processor and blitz until smooth,...
