Suse’s Free Recipes
the nutritional kickstart you’ve been looking for
Spiced Pumpkin & Sweet Potato Dhal
I just can’t get enough of this fragrant winter warmer. If you love Indian food you will adore this recipe. It is oh so wholesome, delicious and easy to make. A popular choice for vegetarians or perfect for meat free Mondays!
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Raspberry Coconut Cashew Bliss Balls
Raspberry and coconut, what a divine combination, enjoy these super easy balls of bliss, great for snacks and kids lunch boxes. Full of antioxidants, fibre, good fats and protein you can be sure your doing yourself and your family a favour.
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Fruit and Nut Bliss Balls
A protein and energy bliss ball that is as good as a small meal to keep you going for hours. Great for an on the go pick me up, golf or hiking snack. This bliss ball is full of everything you need and will not weigh you down.
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Orange Almond Bliss Balls
Not only do orange and almond compliment each other beautifully they also pack a huge nutritional punch! Giving you a range of vitamins A, B, C and E along with potassium, calcium, copper and magnesium.
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Roasted Parsnip Carrot and Rocket Salad with honey mustard dressing
A feast for the eyes and the taste buds a like, this gorgeous autumn salad brings you flavour and colour adding life to your dinner table. I love the orange and beige on the bright green, the crunch
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Holy Guacamole
A little twist on the traditional guacamole recipe, this fabulous dip will keep you coming back for more. Glorious in colour and texture, rich in vitamins and antioxidants it is always popular at social gatherings or at home when you feel like
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Mellow Yellow Smoothie
Try a yellow smoothie and make your gut smile. It’s packed with paw paw which contains the digestive enzyme papain.
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Tiny Almond Flour Pancakes
Light Fluffy Yummy! These are the very thoughts that come to mind as you munch down on these scrumptious morsels of nutritious goodness. Sunday brunch has never tasted so good.
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Salmon & Prawn Pie
Ultimate guilt free comfort food for cooler autumn nights, this dish will keep you feeling satisfied and cosy after a long day of work or when you feel like a warm lunch over the weekend. You can prepare it a day in advance and it freezes really well – Bon Appetite
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Strawberry and Banana Nice Cream
Strawberries and cream eat your heart out, have a go at this super easy ice cream alternative. Satisfying the biggest of ice-cream cravings.
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Tropical Delight
You will feel like you’re enjoying life on a tropical island with this divine icy treat. Float away with the sweet tang and zing of this fruity fun
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Almond Peanut Chocolate Protein Balls
Did someone say CHOCOLATE?? This fabulous treat will provide you with energy to get you through the 3 pm slump with out the insulin spike.
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