by Louise Gough | May 16, 2018 | dinner, lunch, Uncategorised
Roasted Parsnip Carrot and Rocket Salad with honey mustard dressing Serves 5 ingredients 5 parsnips (washed and brushed, leave skin on and cut length ways) 5 carrots (washed and brushed, leave skin on and cut length ways) 4 cloves garlic (leave skin on to roast with...
by Louise Gough | Apr 20, 2018 | dinner, lunch
Chicken Bone Broth serves 4 ingredients 1 whole organic or free range chicken 1 leek 2 brown onions half bunch celery 5 sprigs thyme 1 large nob fresh ginger 5 sprigs parsley 5 garlic cloves 2 bay leaves 2 sticks celery 2 carrots 1 large nob fresh turmeric 4 ½ water 2...
by Louise Gough | Apr 16, 2018 | lunch
Rainbow Zing Salad serves 2 ingredients 1 x small head broccoli 1 x large red onion 1 x bunch asparagus 2 x corn cobs 3 x carrots 4 x radish 5 x mushrooms large 1 x large red capsicum ½ x purple cabbage 2 x Lebanese cucumber 1 x large sweet potato (diced small,...
by Louise Gough | Feb 2, 2018 | lunch, snacks
tuna kimchi san choy bau serves 2 ingredients 6 baby cos leaves ½ cup kimchi (I use Peace and Love from Byron Bay) ½ red onion (fine diced) 1 whole lemon juice 6 teaspoons of garlic aioli 185g can chilli tuna* salt and pepper to taste *choose ethically caught tuna...