guiding people to good health
Sunshine Coast Nutritionist, Suse Bourke
Sunshine Coast nutritionist and chef, Suse Bourke has lived in this beautiful part of Queensland for the past 10 years. She is a lover and enthusiast of the healthy life and embodies a life balance of nutrition, movement and fun.
After travelling extensively in her late 20’s she returned to Australia to become a chef. Suse studied commercial cookery in Brisbane and Toowoomba. She has run a successful catering business for many years, cooking for private and corporate clients in Toowoomba, Brisbane and now on the Sunshine Coast.
After losing her sense of smell some years ago she was drawn to study nutritional medicine which she undertook at the Australasian College of Natural Therapies in Brisbane. She currently runs her practise from the Kaizen Centre in Cotton Tree with an amazing group of like-minded health professionals ranging from fitness coaches, exercise physiologists and a massage therapist. Suse offers one to one nutritional sessions, online programs, and weekly healthy meals for you and your family, fridge and pantry clean outs, cooking classes. Don’t worry if you are not local she has clients all over Australia that she consults with on a regular basis.
Her skills and passion with food meld beautifully with her love, understanding and enthusiasm for nutritional medicine.
Suse’s client goals are to:
- Encourage clients to cook healthy food in a simple manageable way
- Educate clients on how to keep well-nourished and satisfied
- Teaching clients how to heal the mind and body through good nutrition
Currently Suse is working with many amazing clients all striving towards achieving their optimal health through using food as medicine. These are some of the conditions she is currently working on with her clients.
- Fatty liver disease
- Cardiovascular disease
- Type 2 diabetes
- Memory issues
- Digestive complaints (IBS & IBD)
- Body dysmorphia
- Obesity & weight loss
- PCOS and hormonal issues
- Acne and other skin conditions
- Anxiety and depression
Suse loves working with a wide variety of clients, guiding them to good health and happiness through the simple steps of cooking to nourish and heal the body.
INSTAGRAM – WHAT’S HAPPENING
Have you put your orders in yet? Don’t miss out on this weeks lush & fresh summer 🌺 menu
Easy Friday night dinner 🥘 with mates. We enjoyed devouring ✨❤️
🪴 buttered spinach
🍗 baked chicken thighs skin on bone in w/ garlic lemon capers tomato & mozzarella
🌽 on the cob
🥕baby
🥔 crispy & salty
Would you enjoy this combo?
Start your sugar free journey with me on Monday!!
If you’re like most after Christmas it’s a real struggle to get back on track with healthy eating.
So if you want to sign up let me know ASAP at
suse@cooknourishheal.com.au
It an 8 week program- kept simple with a list of foods and drinks to eat- focusing on whole foods.
Weigh in:
Monday at 5:30 am
Then final weigh in 8 weeks-later on
Monday March 15th at 5:30 am
Last time we did a big group challenge we lost well over
115 kg together!!!
Whose in??
Happy New Year & welcome back to having Cook Nourish Heal soul foods delivered to your door.
✨✨✨✨✨✨✨✨✨✨
🪴Next weeks Menu🪴
Green Go Go Smoothie Jar
- ginger lemon lime celery spinach avocado zucchini
$11
Tomato Basil & Bocconcini cheese salad w/balsamic dressing
$14
Salmon Fillet pan fried in butter with lemon & capers on sweet potato carrot mash & greens
$16
Beef Strips w/ Lentils & Cool Greens - beans kale dill mint goats cheese & sticky date dressing
$16
Creamy Chicken Alfredo w/veggie rice & shavings of Parmesan cheese
$16
Lemon 🍋 keto cake 🧁
$6
Please place your orders by 12 noon on Sunday 17th January.
Your delicious nutritionally balanced meals shall be made with ❤️ & delivered to your door on Wednesday 20th January before 2 pm.
If you’re out & about please leave an esky out to keep your meals super cool 😎
I look forward to cooking for you and your family in 2021
Health & happiness to you & yours
Suse ❤️🙏🌿🚚
🍪🍩🍭🍫🍬🍪🍩🍭🍫🍬
Well hello 👋 there, let’s be honest - the white stuff certainly can creep back into our lives over the Christmas season. Don’t worry we are in this together & I’m here to guide you back to stability & vibrant health.
Are you feeling any of these symptoms?
🤢 bloated
🤢 inflamed (sore joints)
🤢constipated
🤢 moody as all get out
🤢 not sleeping well
🤢 brain fog
🤢 general malaise
These are just some of the symptoms our mind and body experience when we eat refined sugars.
Support is on the way.
Stay tuned for what’s starting on January 18th!!!
Let’s kick sugar in 2021 🙌
FREE HEALTH RECIPES
ENQUIRE BELOW TO CLAIM YOUR FREE INITIAL 30 MINUTE NUTRITION CONSULTATION.
consultations can provide information on the following areas of interest:
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• Auto immune disease
• Chronic illness prevention
• Stress & Fatigue
• Digestive Conditions
• Weight management
• Substance Dependency
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• Food Sensitivities & Intolerances
• Pantry and fridge clean outs
• Cooking classes in your home
• Recipes
• Market and shopping tours
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“contact me to make your free initial 30 minute consultation today”
CONTACT SUSE
Sunshine Coast Nutritionist AdvDIP Nutritional Medicine. Registered member with ANTA. ABN 32 747 089 521
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