by Louise Gough | Jun 6, 2018 | dinner, Uncategorised
Spiced Pumpkin & Sweet Potato Dhal Serves 4 ingredients 2 table spoons coconut oil 1 large nob ginger (5 cm) grated 5 cloves garlic minced 2 red onions finely diced ½ cup coriander stems finely chopped 3 teaspoon turmeric fresh or dried 2 teaspoon cumin powder 1...
by Louise Gough | May 16, 2018 | dinner, lunch, Uncategorised
Roasted Parsnip Carrot and Rocket Salad with honey mustard dressing Serves 5 ingredients 5 parsnips (washed and brushed, leave skin on and cut length ways) 5 carrots (washed and brushed, leave skin on and cut length ways) 4 cloves garlic (leave skin on to roast with...
by Louise Gough | Apr 24, 2018 | dinner, Uncategorised
Salmon & Prawn Pie serves 4 ingredients 700 grams salmon fillet 300 grams raw prawns 500 ml full cream milk or almond or rice or coconut milk (if lactose intolerant) 1 onion diced 3 cloves garlic finely chopped 6 boiled eggs (hard boiled and then sliced) 75g...
by Louise Gough | Apr 20, 2018 | dinner, lunch
Chicken Bone Broth serves 4 ingredients 1 whole organic or free range chicken 1 leek 2 brown onions half bunch celery 5 sprigs thyme 1 large nob fresh ginger 5 sprigs parsley 5 garlic cloves 2 bay leaves 2 sticks celery 2 carrots 1 large nob fresh turmeric 4 ½ water 2...
by Louise Gough | Apr 19, 2018 | dinner
Macadamia Coconut Crusted Chicken Tenders serves 4 ingredients 1 cup coconut flour 3 large eggs (whisked) 1 ½ cups macadamia nuts, processed to a crumble ½ cup unsweetened shredded coconut 1 kg chicken tenders Salt and pepper to taste (add this to the coconut flour)...
by Louise Gough | Mar 12, 2018 | dinner
Chicken Veggie Fried Rice ingredients 1 x head cauliflower ½ x head broccoli 2 x corn of the cob 1 x red onion 2 x carrots 4 x cloves garlic 400 x grams chicken mince (brown off mince with coconut oil or ghee) 1 x nob ginger (5 cm) 6 x organic eggs (make into an...