Pine Lime Minty

makes 3 glasses


2 cups of pineapple
1 lime
1 banana
2 cups of spinach
¼ cup fresh mint leaves
chilled filtered water  or coconut water–just enough to cover ingredients in the blender
1 table spoon toasted coconut flakes


Dice whole ingredients; add to your blender, top with chilled filtered water or coconut water and a couple of ice cubes. Blend until all ingredients are smooth. Pour into your favourite glass or jar and top with some toasted coconut flakes.

Cheers to your health

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