The 4 weeks and beyond KETO program.
INVESTMENT: $119
Complete the form below to register your interest.
Do you have little or no control over eating, bread, pasta, rice, chips, crisps, soft drinks, energy drinks, pastry, pizza, donuts, cakes, lollies, cookies? A Keto program may be the change you need.
Do you suffer from?
- Bloating
- Constipation
- Mood swings
- Hyper sensitivity or feeling angry or cranky often
- Anxiety or depression
- Being obese or over weight
- Lacking energy to move or exercise, play with your children or grandchildren or even walk you dog?
- Do you feel that your body is inflamed with joint pain?
- Skin Conditions
- Fatty liver disease
- High blood pressure and high cholesterol
What you receive:
- 30 minute consultation with Nutritionist and Chef Suse, where you will go through some essential medical history questions ensuring this is the right program to achieve your health goals.
- Comprehensive 4 week eating plan & recipes that are delicious, nutritious, easy and fast to prepare
- 2 follow ups and a blood ketone pin prick test to check you are in a state of ketosis
- Keto tips – how to avoid and treat the ‘keto flu’ and ensuring you’re eating a variety of nutrient dense foods.
- Access to the private on line Cook Nourish Heal face book support group where you can communicate with like-minded clients all on the same wonderful journey, share you latest photos and recipes.
- Your health investment is only $119
**Please note if you have any health issues relating to your kidneys or thyroid please consult your GP before undertaking this program.**
What are the benefits of eating a KETO diet and what you will gain?
- Increased energy – spring out of bed
- Go from being a sugar burner to a fat burner – you will become fat adapted and use fat for energy instead of glucose
- Weight loss
- Mental clarity (Brain fog be gone)
- Reduce inflammation
- Better sleep and digestion
- Reduce risk of high blood pressure, fatty liver disease, type 2 diabetes
- May reduce the risk of cancer
- Improves skin conditions like acne
- Improves symptoms of PCOS
- Improved mood
- May reduce seizures (keto diet was being used in the 1920’s for patients with epilepsy)
- Reduced the risk of insulin resistance
- Stop the cycle of sugar addiction
Suse has many success stories of clients she is working with who are living their best KETOLICIOUS LIFE.
Check her out on Facebook and Instagram under Cook Nourish Heal Nutrition