by Louise Gough | Apr 23, 2018 | dessert, snacks, Uncategorised
Tropical Delight serves 4 ingredients 2 cups frozen pineapple 1 cup frozen magno 1/2 cup frozen passionfruit pulp 2 tablespoons mint 1 lime (juice and zest) method Wash chop and freeze your fresh fruit. Then place into the food processor and blitz until smooth, pour...
by Louise Gough | Apr 23, 2018 | Bliss Balls, snacks, Uncategorised
Almond Peanut Chocolate Protein Balls makes about 12 ingredients ½ cup pumpkin seeds (pepitas) plus extra for coating ½ cup sunflower seeds 1 cup almonds 12 medjool dates 4 tablespoons crunch peanut butter (organic) 3 tablespoons raw cacao powder ½ cup organic coconut...
by Louise Gough | Apr 23, 2018 | dessert, snacks, Uncategorised
Orange Banana & Raspberry Fruit Tingle Ice Delights serves 4 ingredients 2 cups frozen peeled oranges 1 cup frozen raspberries 2 frozen banana 2 table spoon grated ginger method Wash chop and freeze your fresh fruit. Then place into the food processor and blitz...
by Louise Gough | Apr 20, 2018 | dinner, lunch
Chicken Bone Broth serves 4 ingredients 1 whole organic or free range chicken 1 leek 2 brown onions half bunch celery 5 sprigs thyme 1 large nob fresh ginger 5 sprigs parsley 5 garlic cloves 2 bay leaves 2 sticks celery 2 carrots 1 large nob fresh turmeric 4 ½ water 2...
by Louise Gough | Apr 19, 2018 | dinner
Macadamia Coconut Crusted Chicken Tenders serves 4 ingredients 1 cup coconut flour 3 large eggs (whisked) 1 ½ cups macadamia nuts, processed to a crumble ½ cup unsweetened shredded coconut 1 kg chicken tenders Salt and pepper to taste (add this to the coconut flour)...
