Ready to take the leap?

Join the next 8 week challenge

START DATE: Monday 6 August 2018 

FINISH DATE: Monday 1 October 2018

INVESTMENT: $360* – $45 per week

MEMBER:        $288* – a saving of $72 (Total value $500)
*20% off if you took part in the inaugural 8-week challenge June 2018

Complete the form below to register your interest.

Work with Cook Nourish Heal Nutrition and Kaizen Exercise Physiologists and take the 8 week challenge.

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CHALLENGE FINISHES

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What you receive from taking part in the challenge

  • Nutritional counselling with Suse – 3 hours one on one in total!!!
    (First consultation is 1 hour 30 mins) a complete evaluation and holistic look at your health. This initial consultation includes a full review of all body systems, a personal and family medical history, historical look at your diet , weight and measurements are taken, nutraceuticals are prescribed if required (additional investment)
  • Follow up consultations (45 mins x 2) we review your treatment plan; we check your weight and measurements. This is your chance to ask questions and discuss your progress and how you are feeling on your health journey during the challenge  
  • Kombucha fermentation class at Kaizen – take home scoby, Kombucca tasting and recipe (1 hour) Week 7 – date/day to be confirmed
  • Massage with Lesley from Massage for change at the Kaizen Centre
  • A folder given to you with your treatment plan and fantastic recipe booklet with ideas from a qualified chef
  • 8 weeks of cook nourish heal food and mood plans (this includes: food/mood/digestion/water/movement) record daily and bring to your consultations with Suse
  • Your treatment plan – that has been tried and tested on previous challenge team members with great results and feedback (see Facebook videos and testimonials)
  • Educational weekly video on health: topics include nutrition, exercise tips, information on vitamins and minerals, gut health and more
  • Access to the 8-week challenge closed face book group.
  • A weekly movement challenge with Hamish

The Benefits of taking part in the 8 week challenge

  • Avoiding chronic disease –type 2 diabetes
  • Improvement in autoimmune health
  • Gentle detoxification
  • Improved self esteem
  • Improved sleep
  • Improved digestive health
  • Improved energy and motivation
  • Reduced inflammation throughout the body
  • Improved immunity – fight off cold flu symptoms
  • Improved skin quality
  • Potential reduction in allergies 
  • Reduced blood sugar levels (insulin resistance)
  • Improved cardio vascular health
  • Working as part of a team with like-minded others
  • Improved mental clarity and memory

WHAT YOU REMOVE FROM YOUR LIFE/DIET to take part in the 8-Week Challenge

  • No alcohol
  • No refined sugars
  • No grains (wheat/rice/oats/barley/popcorn/spelt/rice or corn crackers/millet/buckwheat/pasta/breads/crackers/bulgar cracked wheat
  • No pseudo grains (quinoa)
  • No dairy
  • No soft drinks, not diet drinks, no sports drinks or energy drinks (Red Bull, V or Mother) 
  • No coffee after 11am – (yes you can have your coffee in the morning but not beyond mid-morning).  

JOIN TODAY - GO ON CHALLENGE YOURSELF - Complete below to find out more or to sign up.